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The Mountain Biker's Training Bible
by Joe Friel
Available from Powells.com
$13.95
on 7-25-2010
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Features
ISBN Number: 9781884737718
Written by: Friel, Joe
Published by: VeloPress
Location: Boulder, Colo. :
Filed Under: Exercise
Filed Under: Training
Filed Under: Cycling, Mountain Biking
Filed Under: All terrain cycling
Filed Under: Vâelo tout terrain
Filed Under: Mountain biking
Filed Under: Mountain biking, Training
Copyright: 2000
Edition Description: Includes bibliographical references and index.
Series Volume: HB97
Date of Publication: June 2000
Cover Type: Paperback
Written in: English
Illustrations: Yes
Number of Pages: 368
Book Size: 10.98x8.52x.80 in. 1.99 lbs.
Riding every day and holding impromptu hammerfests are part of what makes mountain biking fun, but such habits will prepare you little for race day. There's a heap of power in prayer, but if you really want to improve your off-road racing consult Joe Friel's The Mountain Biker's Training Bible. Friel presents the same system he's used to coach amateur and professional athletes to success since 1980, teaching you to become your own coach and ensuring that you arrive at the start line ready to rumble with the big boys and girls. Synopsis: Mountain biking presents unique challenges, and noted expert Joe Friel addresses them all in his latest book. Covering every aspect of training, he helps riders maximize their experience and minimize problems. Synopsis: Noted mountain bike expert Joe Friel covers every aspect of training, helping rides maximize the experience and minimize the problems. 12 photos. ten illustrations. ten charts. twenty tables. Worksheets.
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