Features
ISBN Number: 9781884737589
Subtitle: Gearing Up One Level
Foreword: Carpenter-Phinney, Connie
Foreword: Carpenter-Phinney, Connie
Written by: Bernhardt, Gale
Written by: Carpenter-Phinney, Connie
Published by: VeloPress
Location: Boulder, Colo. :
Filed Under: Reference
Filed Under: Women athletes
Filed Under: Cycling
Filed Under: Sports for women
Filed Under: Bicycles and bicycling
Filed Under: Cycling for women
Filed Under: Women in sports
Filed Under: Cycling, General
Edition Description: Trade Paper
Series: Ultimate Training Series from Velopress
Series Volume: 3
Date of Publication: 19990407
Cover Type: Paperback
Grade Level: General/trade
Written in: English
Illustrations: Yes
Number of Pages: 240
Book Size: 9.00 x 6.00 in 20.00 oz
Gale Bernhardt has been instructing and coaching athletes since 1974. In this book she shows women cyclists how to select and customize their bikes, design an optimal-performance plan, and meet their riding goals. She includes important information about women's health and nutritional needs, and tips to make cycling more comfortable.
